夏野菜レシピ ブロッコリーを調理する最も簡単でおいしい方法。#foodtutorial #recipe #cooking 2025-04-22 Hello everyone, this is Chinese Cuisine Official channel. Here, you can find a variety of detailed Chinese recipe teaching and cooking skills, covering home cooking, baking, pasta, etc. I hope you gain something from my channel. Subscribe me cantocantoneseccdChinacookingfoodover riceRecipesrice platesummer vegetable recipesvegetable recipesレシピ夏野菜野菜レシピ Related Posts 【春のおもてなし料理】春野菜の「絶品おつまみ」6品/春きゃべつ・新玉ねぎ・筍・初かつおを味わい尽くす/春野菜を最高に美味しく食べる贅沢おつまみ/おうち居酒屋/和食/簡単レシピ 2026-03-14 【8品】体の調子を整える✨1週間分の野菜たっぷり作り置きレシピ【管理栄養士】 2026-02-22 半端野菜が主役の『即席ポタージュ』の作り方 2026-02-12 #76【3日間の夕飯献立】冬野菜で体が喜ぶ!バランス晩ごはんレシピ 2026-02-08 フレンチのシェフが野菜だけのレシピ本に挑んだ結果… 2026-02-06 野菜の副菜レシピ!1束ペロリ!焼きほうれん草のナムルの作り方 2026-01-25 4 Comments @CC_Official_channel 11か月 ago Garlic BroccoliMain Ingredients 1 head broccoli (about 400g) 4 cloves garlic, minced 1 tbsp cooking oil (adjust to preference)Seasonings (Chef's Recommended Amounts) Light soy sauce: 1 tbsp Oyster sauce: ½ tbsp Salt: ¼ tsp Chicken powder: ¼ tsp Sugar: ½ tsp Cornstarch slurry: 1 tsp (1:1 starch:water)Cooking Steps 1. Prepare broccoli Cut into florets Blanch in boiling water with 1 tsp salt and oil Cook exactly 1 minute Drain immediately2. Make garlic sauce Heat oil in wok Sauté minced garlic until golden (30 seconds) Add all seasonings except cornstarch Stir to combine3. Thicken sauce Add cornstarch slurry Cook until slightly thickened (about 20 seconds)4. Combine Add blanched broccoli Toss gently to coat with sauce Serve immediatelyPro Tips • Salted boiling water preserves color • Don't overcook broccoli – keep crisp • Adjust garlic amount to taste @EutiquiaBongato 11か月 ago Love ot❤ @mmsumi668 11か月 ago I’ve learned to use oil into boiling water when you cook broccoli 🥦 😊Thank you ❤ @henriettailarina6080 11か月 ago Yummy 🎉Write A Commentコメントを投稿するにはログインしてください。
@CC_Official_channel 11か月 ago Garlic BroccoliMain Ingredients 1 head broccoli (about 400g) 4 cloves garlic, minced 1 tbsp cooking oil (adjust to preference)Seasonings (Chef's Recommended Amounts) Light soy sauce: 1 tbsp Oyster sauce: ½ tbsp Salt: ¼ tsp Chicken powder: ¼ tsp Sugar: ½ tsp Cornstarch slurry: 1 tsp (1:1 starch:water)Cooking Steps 1. Prepare broccoli Cut into florets Blanch in boiling water with 1 tsp salt and oil Cook exactly 1 minute Drain immediately2. Make garlic sauce Heat oil in wok Sauté minced garlic until golden (30 seconds) Add all seasonings except cornstarch Stir to combine3. Thicken sauce Add cornstarch slurry Cook until slightly thickened (about 20 seconds)4. Combine Add blanched broccoli Toss gently to coat with sauce Serve immediatelyPro Tips • Salted boiling water preserves color • Don't overcook broccoli – keep crisp • Adjust garlic amount to taste
4 Comments
Garlic Broccoli
Main Ingredients
1 head broccoli (about 400g)
4 cloves garlic, minced
1 tbsp cooking oil (adjust to preference)
Seasonings (Chef's Recommended Amounts)
Light soy sauce: 1 tbsp
Oyster sauce: ½ tbsp
Salt: ¼ tsp
Chicken powder: ¼ tsp
Sugar: ½ tsp
Cornstarch slurry: 1 tsp (1:1 starch:water)
Cooking Steps
1. Prepare broccoli
Cut into florets
Blanch in boiling water with 1 tsp salt and oil
Cook exactly 1 minute
Drain immediately
2. Make garlic sauce
Heat oil in wok
Sauté minced garlic until golden (30 seconds)
Add all seasonings except cornstarch
Stir to combine
3. Thicken sauce
Add cornstarch slurry
Cook until slightly thickened (about 20 seconds)
4. Combine
Add blanched broccoli
Toss gently to coat with sauce
Serve immediately
Pro Tips
• Salted boiling water preserves color
• Don't overcook broccoli – keep crisp
• Adjust garlic amount to taste
Love ot❤
I’ve learned to use oil into boiling water when you cook broccoli 🥦 😊
Thank you ❤
Yummy 🎉