夏野菜レシピ ブロッコリーを調理する最も簡単でおいしい方法。#foodtutorial #recipe #cooking 2025-04-22 Hello everyone, this is Chinese Cuisine Official channel. Here, you can find a variety of detailed Chinese recipe teaching and cooking skills, covering home cooking, baking, pasta, etc. I hope you gain something from my channel. Subscribe me cantocantoneseccdChinacookingfoodover riceRecipesrice platesummer vegetable recipesvegetable recipesレシピ夏野菜野菜レシピ Related Posts 凍らせて漬けるだけ【冷凍きゅうり漬け】新食感が病みつき!これからの季節にピッタリ!作り置き・常備菜・大量消費レシピ 2026-04-28 野菜とたんぱく質で太りにくくなるごはん|ほぼレンチン5品 2026-04-27 切って漬けるだけ【無限玉ねぎ漬け】お茶漬けの素で簡単!血液サラサラ万能薬レシピ!玉ねぎ大量消費・常備野菜 2026-04-27 1週間分のまとめ買いと平日楽する作り置き✊!今週もお野菜たっぷりの作り置きおかずできました🥦🥕🍆♪お弁当おかずもたっぷり補充で大満足🌟【まとめ買い/ヤオコー/業務スーパー/作り置き/お弁当】 2026-04-25 【農家のレシピ】⏰3分洗い物ゼロ✨ネバリスターの爆速おかず💓レシピはコメント欄に📝 2026-04-23 プロ直伝!笠原流【ポテサラアレンジ2品】ひと手間でごちそうに 2026-04-22 4 Comments @CC_Official_channel 1年 ago Garlic BroccoliMain Ingredients 1 head broccoli (about 400g) 4 cloves garlic, minced 1 tbsp cooking oil (adjust to preference)Seasonings (Chef's Recommended Amounts) Light soy sauce: 1 tbsp Oyster sauce: ½ tbsp Salt: ¼ tsp Chicken powder: ¼ tsp Sugar: ½ tsp Cornstarch slurry: 1 tsp (1:1 starch:water)Cooking Steps 1. Prepare broccoli Cut into florets Blanch in boiling water with 1 tsp salt and oil Cook exactly 1 minute Drain immediately2. Make garlic sauce Heat oil in wok Sauté minced garlic until golden (30 seconds) Add all seasonings except cornstarch Stir to combine3. Thicken sauce Add cornstarch slurry Cook until slightly thickened (about 20 seconds)4. Combine Add blanched broccoli Toss gently to coat with sauce Serve immediatelyPro Tips • Salted boiling water preserves color • Don't overcook broccoli – keep crisp • Adjust garlic amount to taste @EutiquiaBongato 1年 ago Love ot❤ @mmsumi668 1年 ago I’ve learned to use oil into boiling water when you cook broccoli 🥦 😊Thank you ❤ @henriettailarina6080 1年 ago Yummy 🎉Write A Commentコメントを投稿するにはログインしてください。
1週間分のまとめ買いと平日楽する作り置き✊!今週もお野菜たっぷりの作り置きおかずできました🥦🥕🍆♪お弁当おかずもたっぷり補充で大満足🌟【まとめ買い/ヤオコー/業務スーパー/作り置き/お弁当】 2026-04-25
@CC_Official_channel 1年 ago Garlic BroccoliMain Ingredients 1 head broccoli (about 400g) 4 cloves garlic, minced 1 tbsp cooking oil (adjust to preference)Seasonings (Chef's Recommended Amounts) Light soy sauce: 1 tbsp Oyster sauce: ½ tbsp Salt: ¼ tsp Chicken powder: ¼ tsp Sugar: ½ tsp Cornstarch slurry: 1 tsp (1:1 starch:water)Cooking Steps 1. Prepare broccoli Cut into florets Blanch in boiling water with 1 tsp salt and oil Cook exactly 1 minute Drain immediately2. Make garlic sauce Heat oil in wok Sauté minced garlic until golden (30 seconds) Add all seasonings except cornstarch Stir to combine3. Thicken sauce Add cornstarch slurry Cook until slightly thickened (about 20 seconds)4. Combine Add blanched broccoli Toss gently to coat with sauce Serve immediatelyPro Tips • Salted boiling water preserves color • Don't overcook broccoli – keep crisp • Adjust garlic amount to taste
4 Comments
Garlic Broccoli
Main Ingredients
1 head broccoli (about 400g)
4 cloves garlic, minced
1 tbsp cooking oil (adjust to preference)
Seasonings (Chef's Recommended Amounts)
Light soy sauce: 1 tbsp
Oyster sauce: ½ tbsp
Salt: ¼ tsp
Chicken powder: ¼ tsp
Sugar: ½ tsp
Cornstarch slurry: 1 tsp (1:1 starch:water)
Cooking Steps
1. Prepare broccoli
Cut into florets
Blanch in boiling water with 1 tsp salt and oil
Cook exactly 1 minute
Drain immediately
2. Make garlic sauce
Heat oil in wok
Sauté minced garlic until golden (30 seconds)
Add all seasonings except cornstarch
Stir to combine
3. Thicken sauce
Add cornstarch slurry
Cook until slightly thickened (about 20 seconds)
4. Combine
Add blanched broccoli
Toss gently to coat with sauce
Serve immediately
Pro Tips
• Salted boiling water preserves color
• Don't overcook broccoli – keep crisp
• Adjust garlic amount to taste
Love ot❤
I’ve learned to use oil into boiling water when you cook broccoli 🥦 😊
Thank you ❤
Yummy 🎉