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How I hit 100g of Protein Eating Like This! #easynutrition #caloriedeficit



Hitting your protein doesn’t have to mean shakes, chicken and rice & cottage cheese in everything 😅

💌 Comment ‘SALSA’ for FREE daily weight-loss recipes you’ll actually look forward to!

Cherry Almond Overnight Oats 🍒 398 cals | 30g protein

🛒 Ingredients for 1:
30g oats
195g 0% skyr
12g chia seeds
50g frozen dark cherries
1ml almond extract
120ml unsweetened almond milk
1ml vanilla extract
0.5g salt
2.5ml maple syrup
5g dark chocolate chips (60-70% cacao)

Mix skyr & almond milk until smooth. Stir in oats, chia, almond extract, vanilla, maple & salt. Fold in half the cherries. Cover, chill overnight.
Top with remaining cherries, almonds & choc chips.

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Loaded Ranch Pasta Salad 🥗 495cals | 42g Protein 

🛒 Ingredients for 4:

450g wholemeal pasta
300g chicken mini fillets
60g streaky bacon (4 rashers)
400g cherry tomatoes
100g avocado
120g sweetcorn
320g romaine lettuce (1 large)

For the dressing:

80g avocado
160g 0% Greek yoghurt
40ml lime juice
4g garlic powder
4g onion powder
4g dried dill
Salt and pepper
40–80ml water

Cook pasta and air-fry bacon whilst you chop veg and pre-cook chicken. Run pasta under cold water and leave to cool whilst you blend the dressing ingredients until smooth. 

Combine the pasta, chicken, bacon, tomatoes, sweetcorn and&romaine (or keep separate if you’re making meal prep so it doesn’t go soggy!).

Toss through the dressing, top with avocado, cheddar cubes & croutons.

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Sticky Gochuang Beef Noodles 🍜 490cals | 36g Protein 

🛒 Ingredients for 4:
400g lean beef stir fry strips
30ml light soy sauce
15g ketchup
40g honey
15g gochujang paste
30ml rice wine vinegar
2 peppers, sliced
4 spring onions
200g tenderstem broccoli
20g garlic purée
10g ginger purée
180g wholewheat egg noodles (3 nests)
30ml dark soy sauce
10g honey
10g sesame seeds

Cook beef in a hot pan until browned. Mix soy, ketchup, honey, gochujang & vinegar, add to the pan. Cook until sticky, then remove beef.
Add onion, peppers, broccoli and spring onion, cook til softened. Stir in garlic & ginger for 30 secs.
Add noodles, dark soy and honey, toss for 2 minutes. Return beef, mix through and finish with spring onion greens and sesame seeds.

Stacey x

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